Monday - Off after Sunday's 10-miler; skip lifting to rest pulled upper back muscle (not sure how it happened)
Tuesday - 8.5 miles on the latter part of November 4th's half-marathon course
Wednesday - Elliptical, circuit training and core
Thursday - Moving Day; sneak in a 5-miler if my wife lets me
Friday - Rest or easy 5 miles
Saturday - Rest or easy 3 miles
Sunday - Half-marathon; shooting for a PR (sub-1:40)
Run The Greenway: 2024 Edition
21 hours ago
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