Tuesday, October 30, 2007

Workouts - Week of October 29, 2007

Monday - Off after Sunday's 10-miler; skip lifting to rest pulled upper back muscle (not sure how it happened)

Tuesday - 8.5 miles on the latter part of November 4th's half-marathon course

Wednesday - Elliptical, circuit training and core

Thursday - Moving Day; sneak in a 5-miler if my wife lets me

Friday - Rest or easy 5 miles

Saturday - Rest or easy 3 miles

Sunday - Half-marathon; shooting for a PR (sub-1:40)

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