tag:blogger.com,1999:blog-9086127511886383594.post5508073544512794788..comments2022-10-20T04:55:10.870-04:00Comments on got lactate?: Gorgeous Misery: A Race ReportRon Abramsonhttp://www.blogger.com/profile/14031698331400719039noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-9086127511886383594.post-9888527271605736972009-04-06T14:15:00.000-04:002009-04-06T14:15:00.000-04:00Tell me about the wind!! It must have been windy ...Tell me about the wind!! It must have been windy all over the nation... it was bad everywhere. It looks like the course was full of rollers (I hate those). Great time, even if it wasnt what you expected. We are our worst critic, and until we win the Olympic Gold, we will never satisfy ourselves!! Great race!!Da Weekend Warriorhttps://www.blogger.com/profile/17005487563252781603noreply@blogger.comtag:blogger.com,1999:blog-9086127511886383594.post-11523610003768953552009-04-06T12:36:00.000-04:002009-04-06T12:36:00.000-04:00Great race report! Without these RRs, it's easy t...Great race report! Without these RRs, it's easy to just look at times and just say, "same time, no progress." But as we all know, running a similar time on a much tougher course is a tremendous accomplishment! Sounds like you're on pace for that BQ next month!Joehttps://www.blogger.com/profile/09203013970865211228noreply@blogger.comtag:blogger.com,1999:blog-9086127511886383594.post-8897919555893840002009-04-06T11:23:00.000-04:002009-04-06T11:23:00.000-04:00Great job, Ron. As I said on RWOL, the goal here i...Great job, Ron. As I said on RWOL, the goal here is 3:20 for 26.2. Don't let a terrible weather day muck up what has been an outstanding training session. Listen to your body and make sure you recover some this week and gear up for the home stretch.screaminzabhttps://www.blogger.com/profile/08519702001471982826noreply@blogger.comtag:blogger.com,1999:blog-9086127511886383594.post-23794663507089020342009-04-06T11:10:00.000-04:002009-04-06T11:10:00.000-04:00Sounds like a great job in rough, windy conditions...Sounds like a great job in rough, windy conditions on a sucky course to me. :-) And considering you're in the thick of marathon training...well done! <BR/><BR/>About the Garmin, if it's on auto-lap and you realize it's beeping too early or late, manually press the lap button when you pass the next marker. That reinitializes the start point for future laps.Girl In Motionhttps://www.blogger.com/profile/12845071620369547052noreply@blogger.com